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Health Events Calendar

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 CREATE A FAMILY HEALTH TREE

Visit HHS.gov

 

 

 

 

Wellness

Wrap Text around Image Wellness begins with YOU taking charge of your Life, Health and Wellbeing. Wellness is an active and life long process of becoming aware of and making choices toward a healthy and satisfying life. The fact is, YOU know yourself better than anyone on this earth-your habits, fears, and desires. Who better to take CHARGE of YOU, than you!

Wellness is more than the absence of disease. Every aspect of our life is connected and affects other aspects, physical, mental, spiritual, emotional, occupational and social.




 THE SELF

  • Emotional
  • Mental
  • Spiritual
  • Physical
  • Social
  • Environmental

 

 

 

 


 


Wellness involves Self-Care, R-E-S-P-E-C-T, for self! If you don’t, who will? Respect means being your own BFF and protecting yourself from preventable diseases.

You don’t have to and should not, go it alone…connect with others who support and share your desire to live an active & healthy lifestyle. Contact your Health-Care Provider; find out what preventative benefits and resources are available through your health insurance plan.

The journey to creating a healthier life starts with AWARENESS of your current health status and challenges. Knowing your FAMILY history and the health conditions you’re predisposed to. And using the resources available to help you along your journey.

Welcome to the Ujima Health Connection! We are your “ally” on your wellness journey.



                      
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TOOLBOX


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Calculate Your Body Mass Index 
 

heart1a Get Your Heart Assessment   
rootsCreate Your Family Medical History

 

Get Your Personalized Nutrition &
Physical Activity Plan

SuperTracker can help you plan, analyze, and track your diet and physical activity.

 

RESOURCES



Cholesterol - Questions for your Doctor
                     


The Cholesterol Pledge

Understanding Diabetes: Know The Warning Signs

Type 2 Diabetes: Are You at Risk

Women At Risk For Diabetes